If You Want to Lose Weight, STOP Eating These 9 Fruits Fruit, generally is considered a beneficial food that provides nutrients and fiber to our diet. However, consuming certain fruits that contain high levels of sugar when you are striving for weight loss can thwart your efforts. When high levels of sugar hit the bloodstream ,its potential energy is intercepted by insulin that stores the sugar as glycogen. When the sugar is stored, your body thinks you need to eat more and you feel hungry. If this cycle repeats, over time the stored sugar transforms into fat, and you gain weight. In this blog today I will be talking about 9 fruits you must not eat if you want to lose weight FAST.
Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain because its calorie count is higher than many other fruits. Bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients. Apart from this, the banana will help to improve your hemoglobin production. Banana is a good and effective option for people who want to gain weight with healthy calories not for people who want to loss it. So, if you want to lose weight, avoid banana.
Watermelon seems like a healthy fruit. It may appear to contain mostly water and fiber. However, the sugar content of watermelon is much higher than most fruits. Its glycemic score is 72, which is considered high on the glycemic index scale. If you want to lose weight, avoid the high-sugarfruit by making a fruit salad with oranges, strawberries and pears that have scores inthe low 40s. These fruits provides us a higher amount of energy which may stop us from taking extra calories.
It may not be surprising that pineapple is high in sugar because it tastes very sweet. The glycemic index for pineapple is 66, considered moderate to high. If you crave a sweet fruit, try eating a peach instead. Peaches have a score of only 42 on the glycemic scale, and when ripe, their sweet and refreshing flavor may be equally as satisfying. Apples may also be a preferable substitute. Most varieties have a glycemic score in the mid 40s.
Lychee berries from China is a high-sugar fruit. The lychee berry is a tropical fruit from southern China that has a high glycemic score in the 70s. A comparable substitute for lychee berries may be the black cherry. Usually, the glycemic scale on these Black cherries are low in score. You may also try pink grapefruit that has a glycemic score of only 25.
It figures that one of the most delicious fruits is also high in fats and therefore calories. One cup of pureed avocado contains 384 calories! However, the fat found in avocados is the theheart-friendly kind that your body needs, so eating an avocado every now and then wont wreck your diet. Avocado is a high-calorie food and it will increase your weight. So avoid eating them daily if you are on a diet. But it’s best not to consider this tasty ingredients an “anytime” food because it helps your body putting more weight.
No.6 Mashed sweet potatoes
While we all certainly love sweet potatoes, they’re definitely not the lowest-calorie vegetable around. A cup of mashed sweet potatoes contains 249calories. Potatoes are fat-free, but they are also starchy carbohydrates with little protein. According to the Harvard Study, the carbs in potatoes are the kind that the body digests rapidly and have a high glycemic load (or glycemic index). That is, they cause blood sugar and insulin to surge and then dip. This effect can make people feel hungry again soon after eating, which may lead to overeating. The rapid rise in blood sugar can also lead to increased insulin production which can probably increase your weight. You can blame starches! A cup of leafy green veggies like lettuce, spinach, and kale contains less than 20 calories. That means load up on the healthy salads!
No.7 Vegetable juice blends
While it might be difficult to get your required fruit and veggie intake every day, it’s a better plan than relying on vegetable juice blends. Many of the vegetable juices that taste like fruit juice contain way more salt or sugar than you need. While you’ll be getting your daily fruit and veggie intake, you’ll also be drinking your entire day’s worth of sodium! Be sure to read the ingredient list when buying veggie juice.
Being the king of fruits, mango has the power to increase weight when consumed regularly. A regualr size mango has about 150calories so about 300 calories is taken if you eat two of those mangoes. In India, people usually like to have mangoes after meals. So, when you add mangoes to your diet it means you are adding calories without substituting them with something else from your diet. These additional calories can lead to weight gain. THere is no doubt that mango provides us a lot of beneift as it has much more nutrient and calories. Prefer organic mango because most of the commercially available ones contain harmful pesticides.
Dried dates contain the highest sugar content of any fruit. What you might not know is that the level of sugar present in this fruit is more that pure glucose. Dates are typically found mixed with granola in cereal and in dessert bars. Dried dates are a powerhouse of vitamins and minerals that can help you gain good health. But if you are on the lookout for weight loss you must avoid it. Try substituting dates with dried apricots or raisins that have a glycemic index in the high 50s. The score of these fruits is considered moderate rather than high and they provide healthy fiber and nutrients.
Well, with this information, I believe it might trigger an alert in your mind next time when you try to jump onto your favorite food. Thank you for reading my blog.